Raising children presents constant challenges for parents. Common feelings include loneliness, anxiety, uncertainty, and the ongoing struggle to address problems. That’s why having a safe space is essential. In Ottawa, the Pleo Parent Support Group provides such a haven. Learn more at ottawanka.com.
The Role of a Support Group
Choosing a safe space like Pleo positively impacts parents’ emotional well-being, offering the opportunity to:
- Share experiences and emotions: Parents can understand that they are not alone in their struggles and learn from others’ experiences.
- Receive compassion and understanding: This helps alleviate feelings of isolation and loneliness.
- Gain practical advice: Experienced parents, especially those with multiple children, can offer strategies for effective parenting.
- Build connections: Joining a support group creates opportunities for finding like-minded individuals and making friends.
About Pleo
Pleo (Parents’ Lifelines of Eastern Ontario) is a nonprofit organization offering family support for parents of children up to 25 years old experiencing mental health challenges. Its headquarters are at 401 Smyth Road, Ottawa.
All Pleo services are free, funded by donors and sponsors. Events and activities are regularly updated in the “Calendar” section of their website.
- Contact Number: 613-321-3211
- Established: 2000
- Helpline Launched: September 2012, supported by United Way and Champlain LHIN.
Pleo actively contributes to various initiatives, such as:
- Ottawa Suicide Prevention Network: Developing strategies to reduce suicide risks through effective programs.
- Ottawa Integrated Care Initiative: Creating comprehensive support systems for the community.
- Champlain LHIN Mental Health and Addictions Network: Promoting accessible and quality care through integrated approaches.
- Strategic Planning Committee for Child and Youth Mental Health in Prescott-Russell: Supporting youth and families through coordinated efforts.
Pleo Parent Support Group
Pleo supports families with children experiencing mental health issues. The group originated in a hospital waiting room, where three mothers, united by their shared experiences, started meeting regularly at a local café. These gatherings quickly attracted other parents facing similar challenges.
- Growth Over Time: In 2022, Pleo hosted over 6,000 meetings. By 2023, referrals to the group had increased by 40%.
- Inclusive Reach: Calls for help come from across Ontario, and no one is turned away.
- Dedicated Staff: A team of 20 professionals provides vital support, helping parents navigate issues like mental health disorders, addictions, or substance use in their children.
Training and Expertise:
Pleo’s staff undergoes continuous training to stay updated:
- Mental Health Practices: Learning the latest developments enhances their professionalism and credibility.
- Comprehensive Care: Understanding diagnoses helps staff offer tailored support.
- Special Certifications: Programs like SMART Recovery and ASIST equip parents with effective stress management and suicide prevention skills.
Ongoing education through webinars, conferences, and collaborations ensures Pleo delivers the best support practices.
Types of Support
- Parent Support Groups: Ideal for those seeking emotional support and community connections. Parents can learn new strategies and share their experiences.
- Parent Helpline: Accessible 24/7, anonymous, and responsive, this option is suitable for immediate advice or crisis intervention.
- One-on-One Mobile Support: Specialists address specific issues through personalized plans, ideal for complex situations requiring focused attention.
Residents of Ottawa and Ontario can choose the support that best suits their needs, from group discussions to crisis helplines or tailored individual plans.
Personal Experiences
Kristi Kopchik, Pleo program director and a parent, shared how vital support has been in his journey. CHEO and Pleo are dedicated to helping children, youth, and families, making Ottawa the foundation for their growth.
Kristi emphasized that children with mental health challenges often struggle to reach their full potential. Family and community support are critical in unlocking opportunities for development and growth.
Through its comprehensive programs and unwavering dedication, Pleo has become an invaluable resource for parents navigating the challenges of raising children with mental health issues. Its services ensure that no parent feels alone in their journey.
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