The stories of remarkable women show us that everything is possible. Children are not obstacles; rather, they often become the driving force to achieve greater results. They inspire pursuing dreams and becoming role models. One such inspiring woman in Ottawa is Kate Laird. Learn more about her journey on ottawanka.com.
Love Your Body Fitness
Kate Laird is widely known in Ottawa as the owner and head trainer of Love Your Body Fitness. But above all, she is a mother and a shining example of strength and resilience.
Located at 332 Richmond Rd, her studio offers a range of programs tailored to women at various stages of motherhood:
- Strength exercises for pregnant women
- Postpartum recovery exercises
- Fitness classes for mothers on maternity leave caring for their children
- Workouts for working moms with older children
These programs focus on addressing pelvic floor dysfunction, healing diastasis recti after pregnancy or injury, and combating fatigue. The Love Your Body Fitness centre aims to support moms in maintaining their physical and mental well-being, helping them find harmony within themselves.
Kate Laird’s Journey
Kate Laird wears many hats: she is the owner and lead trainer at Love Your Body Fitness, a dedicated single mother to two children, and an inspiration to many.
With over 18 years of experience in the fitness and yoga industry, Kate holds certifications in personal training, group fitness, nutrition, and wellness, among other specialties. She works with clients across a broad spectrum—from professional athletes to older adults.
Her expertise helps clients achieve their dream bodies, gain energy, and boost confidence. Women leave her sessions standing taller and feeling more vibrant, making the case for saying “yes” to fitness. It doesn’t matter whether you have children (and their ages) or not—Kate’s training programs are for everyone.
The centre also offers online classes, making her programs accessible to moms who can’t attend in person. Women can choose the format that suits them best—what matters most is taking that first step.
The core values of the club are community, connection, and accountability.
Kate Laird’s Role
In interviews, Kate has often shared how her own pregnancies and postpartum experiences gave her a deeper understanding of women’s needs during this transformative period. She describes it as an intense and exhausting time when newborns require constant care, day and night.
Kate emphasizes the importance of finding small moments for self-care, even amid such chaos. This self-care translates into increased energy and patience. Tailored physical activity can also alleviate the effects of sleep deprivation.
She welcomes not just moms but also their children to her sessions. Babies can stay with their mothers during workouts, and children often enjoy these fitness sessions too. Many exercises can even be performed while holding a child.
After these sessions, both moms and kids leave happier. The atmosphere at Love Your Body Fitness is free of stereotypes and judgment. It’s a space filled with love for both children and oneself.
Finding Time for Yourself
For mothers, finding time for self-care can seem impossible. There are always countless reasons why it won’t work. However, Kate Laird’s centre understands how easy it is for moms to put themselves last on their priority list. Every woman deserves to be healthy and happy!
In this context, exercise is not a punishment but rather a reward—a crucial part of self-care and physical well-being.
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