{"id":3842,"date":"2025-01-09T10:02:07","date_gmt":"2025-01-09T14:02:07","guid":{"rendered":"https:\/\/ottawanka.com\/?p=3842"},"modified":"2025-01-09T10:02:15","modified_gmt":"2025-01-09T14:02:15","slug":"the-story-of-ottawas-supermom-kate-laird-and-her-mommy-and-me-fitness-program","status":"publish","type":"post","link":"https:\/\/ottawanka.com\/en\/eternal-3842-the-story-of-ottawas-supermom-kate-laird-and-her-mommy-and-me-fitness-program","title":{"rendered":"The Story of Ottawa\u2019s Supermom Kate Laird and Her Mommy-and-Me Fitness Program"},"content":{"rendered":"\n<p>The stories of remarkable women show us that everything is possible. Children are not obstacles; rather, they often become the driving force to achieve greater results. They inspire pursuing dreams and becoming role models. One such inspiring woman in Ottawa is Kate Laird. Learn more about her journey on <a href=\"http:\/\/ottawanka.com\">ottawanka.com<\/a>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-6a4ea9acae14d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #090909;color:#090909\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #090909;color:#090909\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4ea9acae14d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ottawanka.com\/en\/eternal-3842-the-story-of-ottawas-supermom-kate-laird-and-her-mommy-and-me-fitness-program\/#Love_Your_Body_Fitness\" >Love Your Body Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ottawanka.com\/en\/eternal-3842-the-story-of-ottawas-supermom-kate-laird-and-her-mommy-and-me-fitness-program\/#Kate_Lairds_Journey\" >Kate Laird\u2019s Journey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ottawanka.com\/en\/eternal-3842-the-story-of-ottawas-supermom-kate-laird-and-her-mommy-and-me-fitness-program\/#Kate_Lairds_Role\" >Kate Laird\u2019s Role<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ottawanka.com\/en\/eternal-3842-the-story-of-ottawas-supermom-kate-laird-and-her-mommy-and-me-fitness-program\/#Finding_Time_for_Yourself\" >Finding Time for Yourself<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Love_Your_Body_Fitness\"><\/span>Love Your Body Fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kate Laird is widely known in Ottawa as the owner and head trainer of Love Your Body Fitness. But above all, she is a mother and a shining example of strength and resilience.<\/p>\n\n\n\n<p>Located at 332 Richmond Rd, her studio offers a range of programs tailored to women at various stages of motherhood:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strength exercises for pregnant women<\/li>\n\n\n\n<li>Postpartum recovery exercises<\/li>\n\n\n\n<li>Fitness classes for mothers on maternity leave caring for their children<\/li>\n\n\n\n<li>Workouts for working moms with older children<\/li>\n<\/ul>\n\n\n\n<p>These programs focus on addressing pelvic floor dysfunction, healing diastasis recti after pregnancy or injury, and combating fatigue. The Love Your Body Fitness centre aims to support moms in maintaining their physical and mental well-being, helping them find harmony within themselves.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.ottawanka.com\/wp-content\/uploads\/sites\/47\/2025\/01\/ad_4nxf1rqn1t-jquz8wlpj921sonbwyuyl2dj27o0nqvrdzkyk__sylfq9j0v2twntkrrxysr2fo7j6xt_fulchzpu6lt1b14brqtdnmndxu81ssgk0fc2oe5lqiyhsfk3xhc6anz8yagkeytte1ktu11oemvvxluphcc3e3.png\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kate_Lairds_Journey\"><\/span>Kate Laird\u2019s Journey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kate Laird wears many hats: she is the owner and lead trainer at Love Your Body Fitness, a dedicated single mother to two children, and an inspiration to many.<\/p>\n\n\n\n<p>With over 18 years of experience in the fitness and yoga industry, Kate holds certifications in personal training, group fitness, nutrition, and wellness, among other specialties. She works with clients across a broad spectrum\u2014from professional athletes to older adults.<\/p>\n\n\n\n<p>Her expertise helps clients achieve their dream bodies, gain energy, and boost confidence. Women leave her sessions standing taller and feeling more vibrant, making the case for saying &#8220;yes&#8221; to fitness. It doesn\u2019t matter whether you have children (and their ages) or not\u2014Kate\u2019s training programs are for everyone.<\/p>\n\n\n\n<p>The centre also offers online classes, making her programs accessible to moms who can\u2019t attend in person. Women can choose the format that suits them best\u2014what matters most is taking that first step.<\/p>\n\n\n\n<p>The core values of the club are community, connection, and accountability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kate_Lairds_Role\"><\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.ottawanka.com\/wp-content\/uploads\/sites\/47\/2025\/01\/ad_4nxcimqfyxixqnrfuri5wldqzvab8infauign4sukskuekemaarjifeniaatyp_izque7jxzqhfbwx2_esnxplruvvwr8h-wvfrrfygfbvej8kfcfqlqkmoe46nvi9_vd-wpb3niegkeytte1ktu11oemvvxluphcc3e3.png\" width=\"602\" height=\"597\"><br>Kate Laird\u2019s Role<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In interviews, Kate has often shared how her own pregnancies and postpartum experiences gave her a deeper understanding of women\u2019s needs during this transformative period. She describes it as an intense and exhausting time when newborns require constant care, day and night.<\/p>\n\n\n\n<p>Kate emphasizes the importance of finding small moments for self-care, even amid such chaos. This self-care translates into increased energy and patience. Tailored physical activity can also alleviate the effects of sleep deprivation.<\/p>\n\n\n\n<p>She welcomes not just moms but also their children to her sessions. Babies can stay with their mothers during workouts, and children often enjoy these fitness sessions too. Many exercises can even be performed while holding a child.<\/p>\n\n\n\n<p>After these sessions, both moms and kids leave happier. The atmosphere at Love Your Body Fitness is free of stereotypes and judgment. It\u2019s a space filled with love for both children and oneself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Finding_Time_for_Yourself\"><\/span>Finding Time for Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For mothers, finding time for self-care can seem impossible. There are always countless reasons why it won\u2019t work. However, Kate Laird\u2019s centre understands how easy it is for moms to put themselves last on their priority list. Every woman deserves to be healthy and happy!<\/p>\n\n\n\n<p>In this context, exercise is not a punishment but rather a reward\u2014a crucial part of self-care and physical well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.ottawanka.com\/wp-content\/uploads\/sites\/47\/2025\/01\/ad_4nxcztyvaitlyuqly7fthgqzqq6wgdhvwocswxnk1w0xdlzzkrzvn35wg11xf9yqahrbwb3jh6liqb5404cq7rwraxtx9m8cellj3w4ohrnuupkhlx2daisneecsdm4mmpvqmwf47xakeytte1ktu11oemvvxluphcc3e3.png\" alt=\"\" \/><\/figure>\n\n\n\n<p>Sources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.loveyourbodyfitness.ca\">Love Your Body Fitness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ottawacitizen.com\">Ottawa Citizen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ottawanka.com\">Ottawanka.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The stories of remarkable women show us that everything is possible. Children are not obstacles; rather, they often become the driving force to achieve greater results. They inspire pursuing dreams and becoming role models. One such inspiring woman in Ottawa is Kate Laird. Learn more about her journey on ottawanka.com. Love Your Body Fitness Kate [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":3364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1035],"tags":[2405,2935,2943,2946,2937,2944,2941,2936,2945,2939,2940,2942],"moimportance":[212,34,33],"motype":[1045],"moformat":[66],"class_list":{"0":"post-3842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psychology-of-women","8":"tag-love-your-body-fitness","9":"tag-club-owner","10":"tag-head-trainer","11":"tag-how-moms-can-make-time-for-themselves","12":"tag-kate-laird-supermom","13":"tag-mom-and-baby-boot-camp","14":"tag-ottawa-trainer","15":"tag-physical-activity","16":"tag-supermom","17":"tag-taking-care-of-your-body","18":"tag-the-story-of-the-ottawa-supermom","19":"tag-time-for-yourself","20":"moimportance-aktualnist-bilshe-roku","21":"moimportance-golovna-novina","22":"moimportance-retranslyacziya-v-agregatori","23":"motype-eternal","24":"moformat-vlasna"},"_links":{"self":[{"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/posts\/3842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/comments?post=3842"}],"version-history":[{"count":1,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/posts\/3842\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/posts\/3842\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/media\/3364"}],"wp:attachment":[{"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/media?parent=3842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/categories?post=3842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/tags?post=3842"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/moimportance?post=3842"},{"taxonomy":"motype","embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/motype?post=3842"},{"taxonomy":"moformat","embeddable":true,"href":"https:\/\/ottawanka.com\/en\/wp-json\/wp\/v2\/moformat?post=3842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}